The routines are only rudimentry at the moment, im still just putting the site together. They are both kick boxing, the first being mainly punching and the seecond being mainly kicking.. I aim to develop them in due course.
Routines
ROUTINE 1 Mainly punching
ROUTINE 2 Mainly kicking
ROUTINE 3 Combination fitness routine - simple
ROUTINE 4 Hooking Kicks
ROUTINE 5 Defensive Routines
ROUTINE 6 Punching Routines
ROUTINE 7 Punching FAST TO EXHAUSTION
ROUTINE 8 Elbow & Knee work
ROUTINE 9 Kicks including Spinning
ROUTINE 10 Kicks including Jumping