Kick Boxing bag and pad routines for use in the home, garage, gym and floor.
INSTRUCTIONS
Place laptop in view of bag/workout area
Carry out actions as detailed by prompt cards, they change every 2 minutes or so
Choose routine
Routines
ROUTINE 1 Mainly punching
ROUTINE 2 Mainly kicking
ROUTINE 3 Combination fitness routine - simple
ROUTINE 4 Hooking Kicks
ROUTINE 5 Defensive Routines
ROUTINE 6 Punching Routines
ROUTINE 7 Punching FAST TO EXHAUSTION
ROUTINE 8 Elbow & Knee work
ROUTINE 9 Kicks including Spinning
ROUTINE 10 Kicks including Jumping